One-half cup of cooked legumes contains about 8 grams of protein, as does ½ cup of tofu (soybean curd) and 2 tablespoons of peanut butter. There are about 125 calories in ½ cup of cooked legumes and about 200 calories in 2 tablespoons of peanut butter. Vegetables and Grains ...
In general, 1 ounce of meat, poultry or fish, 1/4 cup cooked beans, 1 egg or 1 tablespoon of peanut butter counts as a serving. Use the chart below for more sources: As many athletes believe, more is always better. For endurance athletes, additional protein is usually necessary, but ...
Coconuthas about 3 grams per 1 cup serving. Sprinkle on top of desserts or make this deliciousCoconut Blueberry PieorCoconut Cream Popsiclesor even use it in ourCoconut Ricerecipe. You can alsomake coconut milk as a dairy alternative. Avocado.Not only does avocado provide wonderful healthy fats...
You will need 1 head of cauliflower, 1 egg, 1/2 cup of cheddar cheese, 1/4 cup of grated Parmesan cheese, 1/2-1 teaspoon of salt and pepper, and 12 small-medium sized eggs. Optional ingredients include 1/2 teaspoon of garlic powder. You can make these ahead of time and put them ...
Cheese: Protein content varies by type, but certain varieties of cheese, like feta and paneer, are particularly protein-packed. A half-cup serving of paneer has about 20 grams of protein. Eggs: There's lots of protein in that little shell! Each large egg has6.24 gramsof th...
A trendy food yet again,cottage cheesepacksplenty of health benefits. Just a half-cup of low-fat cottage cheese will give you 12 grams of filling protein. And, similar to Greek yogurt, cottage cheese can be topped with other healthy ingredients forbreakfastor as a snack, or it can be ble...
The delicious high-protein, low-fat foods everyone should be eating, from fish to beef to plant-based sources. These are the best options to build muscle.
Edamame (8 grams per half-cup serving) Soba noodles (12 grams per 3-ounce serving) Complete or ideal proteins People can produce some amino acids, but they must get others from food. The body needs 20 amino acids in total, nine of which the body cannot produce and are called "essential...
It’s recommended to have at least 1 1/2 cups of beans or lentils per week to get the most health benefits. In a half cup of cooked beans, there are, on average, seven grams of protein. For a half cup of cooked lentils, there are 10 grams of protein—on average. ...
Lean ground beef is a good source of protein, with approximately half of the daily value for protein per 100 grams (2). 2) Beef, top round, lean, cooked Lean top round beef is one of the highest meat sources of protein; a 3oz (85g) serving provides 30.3 grams, 71% of the daily...