One-half cup of cooked legumes contains about 8 grams of protein, as does ½ cup of tofu (soybean curd) and 2 tablespoons of peanut butter. There are about 125 calories in ½ cup of cooked legumes and about 200 calories in 2 tablespoons of peanut butter. Vegetables and Grains ...
Coconuthas about 3 grams per 1 cup serving. Sprinkle on top of desserts or make this deliciousCoconut Blueberry PieorCoconut Cream Popsiclesor even use it in ourCoconut Ricerecipe. You can alsomake coconut milk as a dairy alternative. Avocado.Not only does avocado provide wonderful healthy fats...
Grains, especially whole grain products, also have a bit of protein. Despite their carb counts – an ounce of almonds has 6 grams of carbs and a half-cup serving of beans has about 20 grams of carbohydrates –plant-based proteins are linked to lower body weight and a lower risk for ...
Plain Greek yogurt is rich in protein as well asprobioticsthat are good for gut health. It is also a versatile ingredient that can be used in both sweet and savory dishes. 8. Cottage cheese (12 grams of protein per serving of half a cup) Cottage cheese is low in calories and fat whil...
A trendy food yet again,cottage cheesepacksplenty of health benefits. Just a half-cup of low-fat cottage cheese will give you 12 grams of filling protein. And, similar to Greek yogurt, cottage cheese can be topped with other healthy ingredients forbreakfastor as a snack, or it can be ble...
Cheese: Protein content varies by type, but certain varieties of cheese, like feta and paneer, are particularly protein-packed. A half-cup serving of paneer has about 20 grams of protein. Eggs: There's lots of protein in that little shell! Each large egg has6.24 gramsof th...
Chopped parsley: 1/4 cup Direction: Read the package directions and cook the orzo Mix 1/3 olive oil, red pepper, and parsley in a bowl. Add the mixture to the goat cheese and gently mix them together. Season the chicken for taste with half a teaspoon of salt and a quarter teaspoon ...
Also, we’ll home in on a pea protein powder vs. protein powder Advertisement - Continue Reading Below Getty Images 15 Low-Fat Cottage Cheese A half cup contains 13 grams of protein for 1 gram of fat and 90 calories. If you hate the taste of the stuff, try slathering some on toast ...
It’s recommended to have at least 1 1/2 cups of beans or lentils per week to get the most health benefits. In a half cup of cooked beans, there are, on average, seven grams of protein. For a half cup of cooked lentils, there are 10 grams of protein—on average. ...
Edamame (8 grams per half-cup serving) Soba noodles (12 grams per 3-ounce serving) Complete or ideal proteins People can produce some amino acids, but they must get others from food. The body needs 20 amino acids in total, nine of which the body cannot produce and are called "essential...