A comparison of calories, protein and total fat in ground meat, along with the percentage of lean (protein) and fat, is shown in Table 5-9. Note that when total fat and calories increase, protein decreases. Use the leanest ground beef for the most protein. Table 5-9. Comparison of Cal...
Thus, the food products containing the greatest number of pesticides and industrial chemicals are hot dogs, salmon, ground beef, bologna, salami, bacon, roast beef, and pork sausage. Another similarity with dairy products is the occurrence of the same four banned pesticides (i.e., DDE, ...
T-bone steaks bring together two delicious cuts in one: the strip and the tenderloin. They’re packed with protein, iron, and essential nutrients that support everything from your immune system to muscle health. With 112g of protein in a pound of T-bone, you will not be hungry after eat...
Quick Turkey Hash 20mins Spinach & Egg Breakfast Toast 30mins Caprese Egg-in-the-Hole 1hr PREMIUM Spinach Deviled Eggs with Artichoke 50mins Dairy-Free Cake with Cooked Wheat Berries and Spelt Flour 30mins Tuscan Tomato Egg Skillet 40mins ...
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Poultry– Skinless chicken or turkey Organs– Liver and very small amounts of kidney Cheese– Fat-free types with limited sodium Ground Chicken or Pork– Well-trimmed and minimal fat Lamb– Lean cuts only Water– Unlimited amounts Broth or Bouillon– Only use if you suffer from lightheadedness...
No leftover turkey? No problem! Try ground turkey or turkey sausage. Brown over medium heat before mixing with the other filling ingredients. As for the vegetables in this turkey frittata, I recommend using a ratio of 1 cup of veggies and 1 cup of tightly packed leafy greens. Here are...
This recipe from The Castaway Kitchen combines both bacon and sausage in one dinner. The Brussels sprouts brings some green to your plate, along with the anti-inflammatory power of turmeric. 12 Turkey Sloppy Joes The Iron You These Sloppy Joes call for ground turkey instead of ground beef, ...
Super simple and spicy this healthy Cajun Sausage and Vegetables is a high protein lunch you can meal prep and enjoy. #6. Honey Sriracha Ground Turkey Meatballs By Six Sisters Stuff Ground Turkey is one of my favorites especially when it comes to adding lean meat protein into my diet. And...
6 Whole30 Breakfasts Ready in 10 Minutes or Less Nutrition What Really Happens to Your Body When You Eat Processed Foods Nutrition 7 Protein-Packed, Juicy Ground Turkey Recipes That Aren’t Burgers or Meatloaf The nutritional benefits of corn are underrated. Did you know it's a source of fi...