A comparison of calories, protein and total fat in ground meat, along with the percentage of lean (protein) and fat, is shown in Table 5-9. Note that when total fat and calories increase, protein decreases. Use the leanest ground beef for the most protein. Table 5-9. Comparison of Cal...
Proteinin a 6oz BreastProteinper 100gProteinper 200 Calories 54.5g(109% DV) 32.1g(64% DV) 40.8g(82% DV) Nutrition Facts for Cooked Lean Chicken Breast. (Source) More Poultry High in Protein 62g (124% DV) in a whole chicken leg 53.9g (108% DV) per 6oz of lean ground turkey 51...
2003. Whey protein concentrates effects on pink color development in a cooked ground turkey breast model system. Meat Sci 65:1293-1299.Sammel LM, Claus JR (2003) Whey protein concentrates effects on pink color development in a cooked ground turkey breast model system. Meat Sci 65:1293-1299...
Binding Capacity of Beef and Turkey Muscle Tissues in Processed Meats Homogenates of beef and turkey skeletal, cardiac and smooth muscle were evaluated for moisture retention during cooking and cohesive binding of ground-beef or textured soy-protein particles. Homogenates contained 10% protein and 2% ...
This recipe is a savory and delicious way to use lean ground turkey. You can control how many carbs you need byusing a lettuce leaf as a wrapor using a whole grain bun. The macros below reflect the lettuce leaf option. Find the recipe here. ...
Store cooked ground beef in an airtight container in the fridge. It should be okay for a day or two. However, allow it to cool completely before putting it in the fridge. Thawing Techniques Many people buy frozen ground beef, while others get it fresh and then freeze it so it’s easier...
Choose lean ground beef. To be considered “lean,” the product has to be at least 92% lean (8% fat). Boneless skinless chicken breasts and turkey cutlets are the leanest poultry choices. Vary Your Protein Choices: Choose seafood at least twice a week as the main protein food. ...
27) Turkey, ground, 93% lean, 7% fat, cooked Protein per 100 gramsProtein per 3oz (85g) servingProtein per 100 calories 27.1g (54% DV)23.0g (46% DV)12.7g (25% DV) Lean (7% fat) ground turkey contains 23 grams of protein per 3oz (85g) serving (28). ...
can be also enjoyed as you would chicken. While deli turkey is still considered lean protein source, you may want to eat it in moderation, since it can be high in sodium which can raise blood pressure in some individuals. (Related:High-Protein Ground Turkey Recipes to Make for Dinner ...
(Lloyd Instruments, Fareham, Hampshire, UK) with a V blade. For cooking loss, the meat was placed in a plastic bag and then cooked in a water bath at 80 °C for 20 min. After cooking, the meat samples were cooled to room temperature for 10 min and weighed to calculate the cooking ...