Top it with vegetables, guacamole, and some cheese to get in some healthy fats, and you have a well-rounded meal. 2 Chick-fil-A Grilled Chicken Sandwich Tetra Images//Getty Images Chik-fil-A's grilled chicken sandwich packs an impressive 28 grams of protein. Pair it with a side ...
If you’re eating out, look for grilled chicken in sandwiches and on salads. Another common menu item is a veggie burger patty. Worst: Fried and breaded fish and shellfish Why: Fish and shellfish are great sources of protein, vitamins, and minerals. Fatty fish are great sources of heart...
See all fish and seafood high in protein. 4. Beef (Skirt Steak) + Add Proteinper 6oz SteakProteinper 100gProteinper 200 Calories 48.7g(97% DV) 28.7g(57% DV) 21.4g(43% DV) Nutrition Facts for Cooked Skirt Steak (Grilled). (Source) More Lean Red Meat High in Protein 60.4g (121...
Subway isn’t the tastiest of the sandwich chains, in my opinion (we’re bigger fans of Jersey Mike’s around here), but its outposts are ubiquitous. Here’s an example of a nutritionally solid sammie to get there: Grilled Chicken Sandwich 6-inch artisanal bread 3 servings of grilled ch...
Tempeh can be baked, boiled, braised, broiled, fried, grilled, pan-fried, poached, sauteed, simmered or steamed. Boiling, braising or poaching tempeh in flavorful liquid serves to soften it. Dredging tempeh in cornmeal, flour or ground nuts before cooking adds texture. If ready-to-use, ...
Grilled chicken breasts are anything but boring—thanks to a protein-packed marinade featuring hemp seeds, sunflower seeds, coconut milk and curry paste. Get the Chicken Lettuce Wraps With Sunbutter Dressing recipe. Per serving: About 677 cal, 40 g fat (6 g sat), 94 mg chol, 996 mg sodi...
Lunch: green salad with grilled chicken and nuts. Snack: vegetables and Greek yogurt dip. Dinner: fish, broccoli, and a sweet potato. Protein Content of Selected Nutritious Foods Food, Serving sizeProtein Content, grams Skinless chicken breast, 4 oz. 25-30 grams Skinless turkey, 3 oz. ...
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As with chicken breast, turkey breast meat comes with plenty of lean protein. Lean ground turkey is also greatin meatballs, pasta sauces, taco filling and stir-fry dishes. Salmon Easily grilled, pan-fried or eaten raw in sushi, salmon is an excellent fish option that's high in protein. ...
There's nothing like an ooey-gooeygrilled cheeseto stir up care-free childhood memories. The classic comfort food gets a grown-up upgrade in this savory sandwich thanks to the complex, nutty notes of Gruyere cheese paired with poached eggs (melty cheese combined with runny yolk = next-level ...