The last time I made cottage cheese was a huge failure, so I save myself the headache and buy it from (you guessed it!) – Costco! One ounce of cottage cheese costs as little as 10¢ and yields 1.7g of protein. (One serving of cottage cheese is usually ½ cup, which would cos...
Daisy 2% Low Fat Cottage Cheese Quest Protein Chips, Spicy Sweet Chili Saffron Road Sea Salt Crunchy Chickpeas Prevail Umami Beef Jerky KIND Protein MAX – Sweet & Salty Caramel Peanut Crisp Kite Hill Greek Plant-Based Yogurt, Vanilla Unsweetened Wonderful Pistachios, Sea Salt and Vinegar Eggland...
Start the day off — or end the night — right with these decadent high-protein tiramisu pancakes made from heart-healthyrolled oatsand fiber-rich ground flaxseed. Skip the sugary maple syrup and top off these flavorful flapjacks with a creamy cottage cheese-based banana frosting. We Recommend ...
Seafood crab (canned in brine) 18 mussels (cooked) 18 prawns (cooked) 15 Eggs chicken egg (whole, boiled) 14 Dairy whole, semi-skimmed and skimmed milk 3–5 cheddar cheese 25 reduced-fat cheddar 28 cottage cheese 9 plain Greek-style yogurt 6 plain low-fat yogurt 5 SourcePlant basedProt...
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Low-Fat Cottage Cheese:At 12 grams protein per half-cup serving, low-fat cottage cheese can be a great addition to meals and snacks for those looking to just get more protein per serving. Try thisCottage Cheese Toast With Salmon, Cucumber and Dillrecipe for a protein-packed start to your...
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Foods that fall into this category include lean meat, poultry, eggs, Greek yogurt, and cottage cheese. In the case of supplements, whey protein is usually a better choice. This is partially because whey protein is digested quickly. It gives the muscle an immediate protein boost post-workout....
Cheese (2 oz, 57 g): cottage, creamed, feta, fondue, gjetost, neufchatel, ricotta 6-8 Egg, whole (50 g) 6 High in cholesterol Egg, white only (33 g) 4 Whey, dried (1 oz, 4 tbsp or 1 scoop 28 g) 4 Can be high in lactose PLANT FOODS Soy protein isolate (1 oz, 28...