STEP 3: You have the option to savor them immediately or set them on a parchment-lined dish to chill in the refrigerator for about 10 minutes. Pair your pumpkin protein balls with a refreshing glass of almond milk, a piping hot cup of herbal tea, or even a dollop of Greek yogurt for...
Green peas, cooked (1 cup / 160 g): 9 g of protein Jicama (1 cup / 130 g): 1 g of protein Kale, cooked (1 cup / 130 g): 4 g of protein Mushroom, white (1 cup/155g0g 5.6 g of protein Peas, cooked (1/2 cup /80 g): 4 g of protein Spinach, cooked (1 cup / 180 ...
步骤1 In a large mixing bowl, whisk eggs, vanilla extract, and Greek yogurt. Whisk in chocolate protein powder, unsweetened cocoa powder, sweetener, baking powder, and almond flour until no more lumps of powder can be seen. The batter should be lightly thick, smooth, and easy to pour into...
1 6.7oz container Chobani® 20g Protein Greek Yogurt Cherry Berry ¼ cup frozen cherries 1 frozen banana 2 tablespoons chopped pistachios 2 tablespoons chopped dark chocolate bar or mini chocolate chips Step 1 In a blender, combine yogurt, cherries, and banana and blend until smooth. Mark as...
A simple blend of Greek yogurt and fresh or frozen fruit creates this copycat high-protein Chobani grab-and-go breakfast.
Slow Cooker Greek Chicken Slow cooker Greek chicken combines just 4 ingredients like lemon, garlic and Greek yogurt to create a fresh, delicious high-protein meal you can use in a number of ways. Stuffed in pita piled with veggies or in a bowl with rice or pita, it's a Greek-inspired ...
Coconut Oil– Prevents dryness. I usethis one. If you don’t like the taste of coconut, you can choose a refined one, or swap in butter or avocado oil. Or for extra protein, replace this with Greek yogurt. Eggs– The whites add structure and extra protein, and the yolks help with ...
Here is a quick breakdown of grams of protein in popular breakfast foods: 1 cup plain greek yogurt = 13 grams 2 eggs = 12 grams ½ cup low fat cottage cheese: 12 grams 2 breakfast sausage links = 11 grams 1 oz almonds = 6 grams 1 oz cream cheese = 2 grams ¼ avocado = 1...
1 cup low-fat plain strained Greek-style yogurt ½ cup raspberries Lunch (506 calories) 1 servingAnti-Inflammatory Farro & White Bean Salad P.M. Snack (130 calories) 1 servingTzatziki Cucumber Slices Dinner (511 calories) 1 servingSweet Potato-Black Bean Stuffed Peppers ...
1 min. Servings 1 serving Curb your nighttime sweet tooth with this protein-packed snack that delivers gains in your sleep! Ingredients ½ cup plain Greek yogurt 1 scoop signature Chocolate Milkshake Casein Protein Optional Ingredients ¼ cup mixed berries ...