weight in kg = 140 ÷ 2.2 = 63.6 kg height in cm = 65 × 2.54 = 165 cm BMR = (10 × 63.6) + (6.25 × 165) – (5 × 35) – 161 = 1331 kcal After you determine BMR, multiply this number by 1.1 to account for the thermic effect of food. In this case: ...
Increased protein intake can promote satiety, reduce appetite, and aid in weight loss by helping to maintain lean muscle mass. Protein has a higher thermic effect of food (TEF) compared to fats and carbohydrates, which means your body burns more calories digesting protein. Contrary to old belief...
Food Calculator Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food TIP:Add a brand or restaurant name to get better results....
Our protein calculator is the ultimate protein calculator for muscle gain and can help you learn how much protein you need. Find your daily protein number and understand what and how much food you need to eat, with our protein calculator to build muscle. How much protein do I need? How...
Boosts Metabolic Rate:Increases energy expenditure through the thermic effect of food. How to Use the Calculator for Toning Up Select “Tone Up” as Your Goal:The calculator tailors protein intake to support body composition improvements. Balance Protein and Calories:Aim for a slight caloric deficit...
Our daily protein calculator did it all for you! Foods high in protein You already know how much protein per day you should eat to preserve your well-being, but do you know what you can eat to supply proteins effectively? Do you know any foods high in protein? Don't worry. We have ...
Click the "X" in the top right of the food card. The results will automatically update. The Nutrition Facts Search tool does not have a delete button. Just search for another food to replace it. How can I share the amino acid results?
Protein Intake CalculatorIOS版下载By AppNextDoor Labs出品分类: 健康健美 最后更新: 2024-12-03 发布日期: 2019-03-25 当前版本: 1.0.0 成人评级: 4+ 文件大小: 26.67 MB 开发人员: AppNextDoor Labs 系统平台: Mac / iPad / iPhone / 所有苹果系统 兼容性: 需要iOS 10.0 或更新....
It also helps estimate the amount of protein present in various food groups. Our protein calculator can help you better understand proteins and their significance in life. On the other hand, the protein solubility calculator estimates the protein solubility as a percentage. So, to start, the ...
Unlike fat and glucose, our body has little capacity to store protein. If you were to stop eating protein, your body would start to break down muscle.Protein deficiencyis rare in developed countries. However, it can happen if you're not eating enough food every day. ...