One 4-ounce serving of animal protein, such as a 4-ounce beefsteak, chicken breast or pork chop, contains about 30 grams of protein. Other nutrients, including calories and fat vary. Morsel “Beef is the soul of cooking.” —Marie Antoine Careme (French King of Chefs and the Chef of ...
One of the most appealing things about ground beef is how quick and easy it is to cook. Grinding the meat down into morsels means a large surface area is exposed to the heat, so it cooks faster than, for example, a beef joint or thick steak. There are several ways to cook ground be...
The leanest beef cuts include round steaks and roasts (eye of round, top round, bottom round, round tip), top loin, top sirloin, chuck shoulder and arm roasts. The leanest pork choices include pork loin, tenderloin, center loin, and ham. Choose lean ground beef. To be considered “lean,...
In a restaurant, look for cuts such as filet mignon, tenderloin, tri-tip roast and steak, and top sirloin roast. Just keep in mind that many places give much larger portions. At home, give stew meat or beef chuck the slow-cooker treatment. Marinating a leaner cut in a marinade that co...
Chuck eye steak 19 g Duck meat 18.3 g Flank steak 21.2 g Ground beef 17.2 g Ground chicken 17.4 g Ground lamb 16.6 g Ground pork 16.9 g Ground turkey 17.5 g Lamb chop 18.3 g Lamb heart 16.5 g Lamb kidney 15.7 g Lamb liver 20.4 g Liverwurst 14.1 g Pancetta 9.3 g Pepperoni 23 g Po...
Chuck shoulder and arm roasts Top loin and top sirloin steak 2. Tilapia LauriPatterson / E+ via Getty Images Nutrition Facts (per 100g): Protein: 26.2 grams Total Fat: 2.65 grams Saturated Fat: 0.94 grams Cholesterol: 57 milligrams “Baked white fish is basically pure protein,” Pelitera...
New cuts to cut cost are introduced such as cuts in the chuck section for beef and Pork Flat Iron Steak for pork. The American Lamb Board suggests using quality cuts of lamb leg than cooking it whole and new veal muscles c...
Chuck Steak It refers to a cut of beef that is part of the chuck primal, which is a large section of meat from the shoulder area of a cow Corned Beef It refers to beef brisket cured in brine and boiled, typically served cold. CWT Also known as a hundredweight, it is a unit of me...
Packed with tender steak and rich beefy broth for plenty of protein in a delicious way. This ramen is super easy to meal prep too, simply make your broth separately, and add all your elements together once you're ready to eat. Beef Ramen Noodles | Easy, High-Protein Dinner Packed with ...
All it takes is three walnut halves to equal the amount of omega-6 fat in a ten ounce grain-fed steak. Remember, I could throw back the handful shown above (14 half walnuts) in a single bite, so that would be the equivalent to the omega-6 found in a three pound steak. And as ...