Or, if you're vegetarian, you can top it with their 'sofritas', a soy protein blend that has 8 grams of protein per serving. Top it with vegetables, guacamole, and some cheese to get in some healthy fats, and you have a well-rounded meal. 2 Chick-fil-A Grilled Chicken Sandwich ...
If I know I’ll be having Chick-fil-A for dinner, I’ll cut back on my other meals during the dayto make room in my macro budgetfor those two spicy chicken sandwiches. But sometimes we have nights where we have Chick-fil-A unexpectedly and getting my regular two-fisted sandwich order...
You can warm it up in the microwave or enjoy it cold. 16/16 Breakfast Burrito The morning is the perfect time to polish off some protein-rich leftovers. Dice last night’s chicken, steak, or pork, and add it to a scrambled egg. Put the filling in a whole-wheat tortilla, along with...
Sweet and Savory Chinese Chicken Salad:This is a quick version of the famous and flavorful salad “invented” atMadam Wu’s in Santa Monica. Top a mix of romaine lettuce and shredded cabbage with drained and flaked canned chicken, fresh or canned mandarin orange sections, fresh cilantro and a...
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Salmonella Enteritidis is a major foodborne pathogen throughout the world and the increase in antibiotic resistance of Salmonella poses a significant threat to public safety. Natural nanobodies exhibit high affinity, thermal stability, ease of production
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25.Bakedchickenroasted in foil with green beans, served with a baked potato. 26.Mushroomandchickenfajitaswith grilled bell peppers and onions served with whole-grain corn or flour tortillas. 27.Stuffedpepperswith roasted bell pepper halves filled with a mixture of cooked brown rice, chopped vegetab...
Sausages. Turkey or chicken sausages are a good lean protein in the morning. Stay away from beef since it’s high in fat. Dairy. Greek yogurt with a sprinkle of granola is not only a great breakfast, but also a healthy snack. Add a handful of nuts or seeds or buy a granola mix tha...
“ham sandwich with lettuce and spread”. Among red/processed meat dishes, “ham and cheese sandwich with lettuce and spread” made the largest contribution to energy (21.8%), protein (31.4%), saturated fat (31.0%), and sodium (41.8%) intake among its consumers. In addition, “frankfurter...