One-half cup of cooked legumes contains about 8 grams of protein, as does ½ cup of tofu (soybean curd) and 2 tablespoons of peanut butter. There are about 125 calories in ½ cup of cooked legumes and about 200 calories in 2 tablespoons of peanut butter. Vegetables and Grains ...
“Since they’re shelf-stable, you can stock up to make sure you are never devoid of a quick protein lunch.” Advertisement - Continue Reading Below 7 Okami Organic Edamame Costco Half a cup of this ready-to-eat edamame has 11 grams of plant-based protein. It’s also rich in fiber,...
Who doesn't love popping a chewy soybean out of the pod and into your mouth — the protein-packed beans are as addictive as popcorn, and a half cup of edamame has around 9.2 g protein and 4 g fiber. Roasted edamame is a perfect on-the-go snack that comes in a variety of flavors,...
"I'm a big fan of the Basse Edamame Energy Mix. A half cup has 12 grams of protein and 5 grams of fiber for a filling snack. It's also a good option for those following a gluten-free diet," saysSelena Devries, RD, a dietitian specializing in celiac disease. Buy It Basse($9.49 ...
Kosher Salt: Also helps flour rise, I use kosher salt, if you use table salt you make have to cut in half. Cottage Cheese: Use 1 cup 2% cottage cheese (I like Good Culture) and strain it in a mesh sieve so it’s thick. Egg: 1 large egg or egg white, beaten (to help the to...
Cheese: Protein content varies by type, but certain varieties of cheese, like feta and paneer, are particularly protein-packed. A half-cup serving of paneer has about 20 grams of protein. Eggs: There's lots of protein in that little shell! Each large egg has6.24 gramsof th...
toddler dreams and diets are made of. Think pasta, bread, and crackers. For example, you’ll find 7 g of protein in 3/4 cup of rigatoni. So when you feel guilty aboutserving pastathe third night this week, just remember that your kid’s protein needs for that day are half met. ...
I often end up heating up soups at work or grabbing a ready meal then adding half a tin of beans to get more protein in as well as an extra heart-friendly serving of veggies.” Tofu is another great plant-based protein. “My kids don’t love meat and one of them is allergic to ...
Simply cut a few hard-boiled eggs in half and pile an array of elaborate toppings on each to create a distinct flavor profile—paprika, Old Bay seasoning, pesto, basil, bacon, lettuce, tomato, mustard, kimchi, guacamole, sausage, chicken, red onion, lemon zest, balsamic vinegar, capers, ...
Try treating ricotta as more than a supporting actor in recipes. A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts (per 1/2 cup serving): 171 cal, 9g fat, 123mg sodium, 6g carb, ...