1. Tuna Sandwich CaloriesProteinFatCarbs 276(14% DV) 28.4g(57% DV) 4.7g(7% DV) 28.5g(10% DV) Ingredients: 3oz canned tuna, 1 leaf romaine lettuce, 1 slice of tomato, 2 slices whole wheat bread.Edit this Meal in the Nutrition Calculator 2. Banana Parfait CaloriesProteinFatCarbs 42...
Skinless turkey, 3 oz. Canned salmon or tuna, 3 oz. Fresh fish, 4 oz. Lean steak, 4 oz. Boneless pork chop, 4 oz. 20-25 grams Lobster, 3 oz. Greek yogurt, 5-6 oz. (1 container) Lean ground beef, 3 oz. 15-20 grams Soynuts, 1 oz. Tofu, ½ cup Lentils, ½ cup ...
Tuna isvery high in protein and omega-3 fatty acids, both of which are vital nutrients. Canned tuna is a great option, especially if canned in water, and can carry upwards of 45 grams of protein per can! 8.Hummus Hummus is a healthy snack that's great to have prepped in the fridge ...
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Give venison a go! "Venison is an excellent source of protein that’s lower in fat compared to some other animal proteins," says Martin. "It’s also free of carbs and lower in calories than beef and chicken." Per 3 oz. serving: 134 cals, 2.7 g fat (1.1 g sat), 46 mg sodium,...
“Snapper has 22 grams of protein and 1.5 grams of fat per 3 oz serving, and it's also high in selenium,” an antioxidant that fights inflammation in the body, says Roth. Advertisement - Continue Reading Below 3 Non-Fat Kefir Gallery Stock Kefir is a fermented dairy beverage that’s ...
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Remember that this is the amount of protein that you need to eat daily in order to maintain your existing lean body mass and gain some muscle as well. You get protein from many food sources and protein powder is supposed to be a supplement, not your main protein source. Hence, it should...
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Eating half a cup of beans provides as much protein as eating 3 oz of broiled steak. These foods also supply dietary fiber good for the digestive system.Health BenefitsProteins from different foods vary in nutritional value. Studies have shown that the kind of food source of protein is more ...