Beef round roast, cooked 3 ounces 25 Bread, white 1 slice 3 Broccoli, cooked ½ cup 3 Cheddar cheese 2 ounces 14 Chicken, white meat, cooked 3 ounces 30 Cottage cheese ½ cup 14 Egg, whole 1 egg 6 Fish (as flounder, halibut), cooked 3 ounces 12 Hot dog, cooked 2 ounces 7 Le...
Protein is a vital macronutrient that plays several roles in the body. Not only does protein transport nutrients in the bloodstream and assist in promoting blood clotting, but it also aids in fluid, electrolyte and pH balance. All of the three macronutrients, which consist of protein, carbohydrat...
For even more protein, add three ounces of turkey sausage. Simply pour the mixture into muffin tins and bake at 350 degrees Fahrenheit until you can insert a knife in them and it comes out clean (in a standard-size muffin tin, that will be about 20 to 25 minutes). One serving is ...
Here are the amounts of protein per 100 grams (3.5 ounces) of cooked meat (about the size of a deck of cards), unless otherwise noted: Chicken breast: 30 grams Lean steak (filet mignon, top sirloin): 30 grams Lean pork (tenderloin, ham): 26 grams Lamb shank: 26 grams Chicken thigh...
Indeed, a sesame bagel with a schmear of cream cheese and 2 ounces of smoked salmon “lox” clocks in at 25 grams of protein. If you want to trim some of the calories, you could always wrap your salmon up in a tortilla (but I can’t guarantee it will be as satisfying). ...
Your own research may vary a bit, because there are variables in the exact food type. However the following list should give you a pretty good overview. Percent protein by weight, and number of grams per 100 grams (3.5 ounces, or about 1/4-pound) of food. ...
Food sources of protein Many foods are rich in protein, and not just foods from animals. Here’s a helpful guide to protein sources and approximate gram amounts based on their recommended portion size: Meat, poultry, and fish, 3 ounces cooked: 18 – 24 grams Eggs, 1 whole: 6 grams Dai...
Lunch meat:this recipe uses deli turkey, but sliced deli chicken and ham are also good choices; opt for low-sodium and nitrate-free if possible. Mustard:(optional) adds extra flavor; any type of mustard can be used or swap it out for your favorite condiment. ...
Packing bento boxesis an easy way to get creative with lunch ingredients you already have on hand. Don’t have grapes? Swap them out for berries. Use ham instead of turkey- the possibilities are endless. If you’d like to prep this for an easy grab-and-go lunch,make sure to soak the...
By Gena Hamshaw on August 14, 2015 (last updated February 15, 2024) If you’re wondering how to meet your protein needs as a vegan, these 15 simple, protein-rich combinations of plant foods will guide and inspire you! Plus, information on protein recommendations, complete protein, and ...