1 cup nonfat dairy milk Fortified soy milk ½ cup sliced banana slices 1 slice whole-grain toast 1 teaspoon margarine Fortified soy margarine Lunch 1 cup mixed-vegetable soup 1 whole-grain pita bread filled with ½ cup hummus, lettuce, tomato Dinner ½ cup cooked quinoa or amarant...
¼ cup nonfat plain yogurt 1 tbsp chia seeds Fiber and protein in the shake will make you feel full without you going overboard on fruit orcalories. Not everyone is fond of kale. Getting it into your system this way is smart. However, you can also substitute kale with spinach, if kale...
Please refer back to the “Ingredients and substitutions” section and the FAQ in the post. A Smaller Recipe: ½ cup quick oats, half of an apple, cored, unpeeled, and sliced, ⅓ cup Greek yogurt, 1 egg, ⅛ teaspoon of cinnamon, and a pinch of salt. Makes 3 4-inch waffles. ...
Greek frozen yogurt:In a food processor or blender, combine 2 cups of your favorite frozen berry (or combo of berries), 1 cup nonfat Greek yogurt, ¼ cup low-sugar berry jam, and ¼ tsp vanilla. Whirl up and enjoy your homemade creation. Just add cucumber:This perfect summer soup i...
2 tsp coconut oil, melted and cooled (pop it in the microwave for about 10-15 seconds, it doesn’t have to be completely melted, just very soft) 1 egg or flax egg ⅓ cup plain nonfat Greek yogurt or plant-based yogurt of choice ...
To calculate that using your body weight, multiply your weight in kilograms by 0.8, or your weight in pounds by 0.35. So if you weigh 180 pounds, your protein RDA is about 65 grams per day. That's equal to a serving of Greek yogurt, 5 ounces of canned tuna, a serving of black bea...
Plain Greek yogurt, nonfat, 6 oz. (170g) Calories:100 Protein:17g Calories per gram of protein:5.9 Beef, bottom round, trimmed, cooked, 3 oz. (85g) Calories:144 Protein:24g Calories per gram of protein:6.0 Seitan (wheat gluten), 3 oz. (85 g) ...
1 cup whole wheat flour 1 teaspoon baking powder Pizza toppings: sauce, cheese, veggies, etc. Cook Mode Prevent your screen from going dark Instructions Preheat the oven to 425F and line a baking sheet with parchment paper. Mix the Dough: In a large bowl, combine Greek yogurt, all-purp...
Easily throw in a few scoops of nonfat Greek yogurt to up your daily value of protein even more. Creamy Chocolate Protein Shake Recipe with Cinnamon {30G} A delicious, healthy, and easy to make chocolate protein shake with 30+ grams of protein!
When it comes to muscle recovery, plain nonfat Greek yogurt knocks it out of the park: Those little plastic cups pack tons of protein in just 100 calories. 7. Gruyere cheese Getty Images Protein: 8 grams per 1-ounce serving This deliciously rich variety of Swiss cheese is arguably the most...