For breakfast, I do one cup of nonfat Greek yogurt, blended with blueberry kefir, a tablespoon of peanut butter, and a teaspoon of honey. I follow my late-morning workout with a whey smoothie, using the provided scoop to get the correct amount of protein, then sweeten it with whatever...
I always use unflavored yogurt. If you decide to try flavored yogurt, it will work, but it probably contains sugar. Use any Greek yogurt orSkyr (Icelandic yogurt)that is nonfat, low-fat, or full-fat. The nutritionals are figured using low-fat yogurt. ...
1 cup nonfat dairy milk Fortified soy milk ½ cup sliced banana slices 1 slice whole-grain toast 1 teaspoon margarine Fortified soy margarine Lunch 1 cup mixed-vegetable soup 1 whole-grain pita bread filled with ½ cup hummus, lettuce, tomato Dinner ½ cup cooked quinoa or amarant...
or your weight in pounds by 0.35. So if you weigh 180 pounds, your protein RDA is about 65 grams per day. That's equal to a serving of Greek yogurt, 5 ounces of canned tuna, a serving of black beans and about 3 ounces of chicken breast. ...
Stacy: There are two options here, one is nonfat greek yogurt with manuka honey within 30 min post exercise to address the nutritional needs of the muscle (yogurt is great for whey and casein, potassium, sodium, calcium, magnesium; manuka honey provides a bit of extra carbohydrate with natura...
1½cupsPlain, Nonfat Greek Yogurt ¼packed cupBaby Spinach 2tspLiquid Stevia Extract 1-1½tspMint Flavor(depends on how minty you want it – I used 1½ teaspoons) Instructions For The Chocolate Cracker Crust: Preheat the oven to 350 degrees Fahrenheit and spray a 9” springform pan...
1cupPlain, Nonfat Greek Yogurt 1cupUnsweetened Vanilla Almond Milk 2tbsTruvia Spoonable(or sweetener of choice) Instructions Place all the ingredients in a powerful blender and blend until smooth. Serve immediately with fresh cherries, some chocolate chips, or straws alone!
Greek and Icelandic Yogurt Getty Images Strained yogurts such as Greek and Icelandic varieties are an easy way to add lean protein to your day. While there is some variation from one brand to the next, generally speaking, a 6-ounce container of plain, nonfat Greek yogurt will provide about...
How to Make a Delicious Greek Yogurt Smoothie This recipe uses simple ingredients and will become one of your go-to smoothie recipes. The Ingredients Banana. Bananas are rich in fiber, antioxidants and nutrients, making them perfect for a smoothie. While I usually freeze bananas for smoothies, ...
230g(1 cup)Plain, Nonfat Greek Yogurt 8ozNeufchatel Cream Cheese(room temp) 1tspVanilla Paste ½tspLiquid Stevia Extract 90g(1 cup)Chocolate Whey Protein Powder 70g(½ cup)Powdered Erythritol 15g(3 tbs)Unsweetened Dark Cocoa Powder