Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs...
How Do High-Protein Diets Affect You? Some weight-loss programs, like the Atkins Diet and the Ketogenic Diet, call for high amounts of protein and fat while limiting carbs. But research shows that they seem to primarily work well only in the short-term. One reason may be that people are...
Since men tend to have bigger bodies and more muscle mass than women, they require more protein in their diets than women do. This goes doubly for men who work out, which is probably why male customers account for 70 percent of all protein supplements sold. (12) Besides being a nutritiona...
Nancy R. RodriguezP. Courtney GaineACSM s Health & Fitness JournalRodriguez N., & Gaine, C. (2007). Get the essentials: Protein in the diets of healthy, physically active men and women. ACSM'S Health & Fitness Journal, 11 (2), 13-17....
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Male and female Fischer 344 rats were fed diets containing 0, 1.0, 2.0, or 5.0% titanium dioxide (TiO2) coated mica for up to 130 wk. The dosage regimen pr... BK Bernard,MR Osheroff,A Hofman,... - 《J Toxicol Environ Health》 被引量: 153发表: 1990年 Effects of Dietary Intake of...
Some diets designed to promote weight loss rely on high protein consumption for a quick effect on weight. It is hard to estimate what is the effect of such diets on bone. Indeed, hyperproteic diets imply also potentially confounding effect such as spontaneous caloric restriction and a possible...
3. Results The mean age of the 1572 patients was 54.3 years, and 63.1% were men. The causes of CKD were diabetic nephropathy (23.0%), hypertensive nephropathy (20.7%), glomerulonephritis (32.9%), and other causes (23.3%). The mean eGFR was 54.6 mL/min/1.73 m2, and the median UPCR ...
Unfortunately, the RDA for protein was determined from nitrogen balance studies, which require that people eat experimental diets for weeks before measurements are taken. This provides ample time for the body to adapt to low protein intakes by down-regulating processes that are not necessary for ...
92 men with physical functional limitations, changes in lean body mass, muscle strength and power, and physical function did not differ between men who consumed controlled diets containing the recommended dietary allowance and men who consumed a higher amount of protein (1.3 g/kg/d) for 6 ...