Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food TIP:Add a brand or restaurant name to get better r
CaloriesProteinFatCarbs 276(14% DV) 28.4g(57% DV) 4.7g(7% DV) 28.5g(10% DV) Ingredients: 3oz canned tuna, 1 leaf romaine lettuce, 1 slice of tomato, 2 slices whole wheat bread.Edit this Meal in the Nutrition Calculator 2. Banana Parfait CaloriesProteinFatCarbs 420(21% DV) 16.4g...
Aim to get around 14 grams of fiber for every 1,000 calories consumed. Eating foods in the healthy carb category gives youmore than enough fiber(both soluble and insoluble). Focus oneating a variety of vegetablesand fruit with some complex carbs added daily. ...
Older people as well as those suffering from Alzheimer's disease may not be consuming enough calories. Jeannie Gazzaniga-Moloo of the American Dietetic Association advises that caloric quantity, rather than quality, should be the main nutrition goal for such persons, with fats and sugared foods ...
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you still receive proper nourishment is to choose low-carb, high-protein foods that are filling...
Because all of the macronutrients play important roles in keeping our bodies functioning, be wary of diets that exclude entire food groups or are very restrictive. Diet culture might tell you that fruit is too high in sugar or that some vegetables have too many carbs, but carbs and sugars ar...
women obtain 5% of their calories as protein, calculated as roughly 0.5 grams of protein per kg of body weight (1 kg is equal to 2.2 pounds). This would mean 38 grams of protein are required for a man burning 3,000 calories a day and 29 grams for a woman burning 2,300 calories a...
Total Calories: 600 Protein: 72 grams Fat: 30.5 Carbs: 25 grams Subway Sandwiches are a great fast-food option if you’re looking for something high in protein, but lower in calories. At pretty much every sandwich chain, you can create a custom sandwich that’s loaded with satiating, lean...
You won’t be able to resist the freshly baked and straight out of the oven taste of our Blueberry Muffin cereal! We’ve reimagined your favorite blueberry cereal. See Nutritional Facts 5g Net Carbs 150 Calories 13g Complete Protein No Artificial Ingredients 1: choose your flavor Blu...
Amounts per serving. Serving size in recipe notes above. Calories559 Fat42.5g Protein34g Total Carbs9.6g Net Carbs6.9g Fiber2.7g Sugar2.2g I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see mynutrition policy. ...