Protein Intake Calculator Enter your age, height, and weight to calculate the optimal daily protein intake. Contact Us Optimal Protein Intake: National Academy of Sciences Recommendation[1] grams/day 10-35% of your daily calorie allowance[2]...
Many of us are unsure about the amount of protein we should include in our diets. Using your age, weight, height, sex and level of physical activity, our protein calculator will help you find out your protein needs
Formula: BMR (Basal Metabolic Rate) = (10× Weight) + (6.25× Height) - (5× Age) + 5 Enter Age Enter Height Enter Weight A protein calculator is a helpful tool designed to estimate your daily protein needs based on factors like age, weight, gender, and activity level. By inputti...
If you're trying to lose weight, you must keep your protein intake at a level recommended by this protein calculator. A decrease in protein consumption can have a detrimental effect on your health. The reason behind it is pretty simple. When we reach a calorie deficit, our bodies don't ...
Protein Calculator for Weight Loss, Muscle Gain and Tone Up ImperialMetric MaleFemale Age Weight Height What is your fitness goal? Activity Level: If you would like to use this calculator on your website or blog you can simply embedded this calculator in one click. Use the below'Generate Cod...
Protein Intake Calculator ImperialMetric Age Sex MaleFemale Height Weight Goal Fat Loss Maintenance Muscle Gains Activity Level Sedentary: little or no exercise Exercise 1-3 times/week Exercise 4-5 times/week Daily exercise or intense exercise 3-4 times/week ...
Use our calculator to find out your BMI. Calculate your Body Mass Index Body Mass Index, or BMI, is a measurement used to determine whether you are within a healthy weight range for your height. Age Height cmHeight Weight kgWeight
By JamesUpdated September 16, 2024Calculate the optimum amount of protein you need to eat to lose fat.Age Biological Sex Male Female Weight Pounds Kilos Height feet cm Formula ? Normal Lean Mass Body Fat % Activity Level Sedentary Light Activity Moderate Activity Very Active Calculate ...
Use our calculator to find out your BMI. Calculate your Body Mass Index Body Mass Index, or BMI, is a measurement used to determine whether you are within a healthy weight range for your height. Height cmHeight Weight kgWeight Calculate My BMI ...
byMarshall Brain Have you ever wondered EXACTLY how much of each nutrient you are supposed to eat each day based on things like your sex, weight and age? Here is a very cool calculator that lets you discover your daily dietary needs for things like Protein, carbs, fat, vitamins, etc. It...