There are two main ways to calculate your daily protein needs: By determining your protein intake based on a percentage of your daily calories or by using your body weight. Method One: Calculate Macros The foods you eat consist of three macronutrients, or macros as they are often called. The...
Enter Weight A protein calculator is a helpful tool designed to estimate your daily protein needs based on factors like age, weight, gender, and activity level. By inputting this information, you can determine the optimal amount of protein required to support muscle growth, repair, and overall...
How do I use this protein amount to lose weight?The calculator gives you a target amount of calories, and amount of protein.Use an app to track your daily eating. Aim to meet the protein amount each day. If you keep within the calorie amount – you will lose weight....
BMI Calculator Account 0 Basket GIFTING SEASON IS HERE 35% OFF FITNESS FAVOURITES | CODE: FITMAS SHOP NOW Use our calculator to find out your BMI. Calculate your Body Mass Index Body Mass Index, or BMI, is a measurement used to determine whether you are within a healthy weight range for...
Many of us are unsure about the amount of protein we should include in our diets. Using your age, weight, height, sex and level of physical activity, our protein calculator will help you find out your protein needs
Choosing a goal tailors the protein intake to support your objectives, whether it’s losing weight, building muscle, toning up, or maintaining your current state. Can I Trust the Charts Provided by the Calculator? Yes, the interactive charts visualize your personalized protein needs based on scien...
BMI takes into consideration your height and weight to place you into a weight range. However, the calculator is unable to differentiate between muscle and fat. So, if you carry a large amount of muscle —which is denser than fat, you may have been placed into the overweight or obese cate...
Proteins and weight loss If you're trying to lose weight, you must keep your protein intake at a level recommended by this protein calculator. A decrease in protein consumption can have a detrimental effect on your health. The reason behind it is pretty simple. When we reach a calorie defic...
Use our calculator to find out your BMI. Calculate your Body Mass Index Body Mass Index, or BMI, is a measurement used to determine whether you are within a healthy weight range for your height. Female Age Height cmHeight Weight kgWeight ...
Whether you’re working toward a fitness or weight goal, or sitting at a desk or in bed all day, you still need to get your daily dose of protein. That’s because the amino acids in protein are your whole body's building blocks and much more! But do you ever really notice how ...