17. Veggie Omelet growingupgabel.com Eggs are w a wonderful source of protein, making this meal perfect for you. 18. Low Fat Honey & Ginger Chicken Breasts food.com Forget take-out. This meal is just as good and much healthier.
These high-protein meal prep recipes include breakfasts, lunches and dinners. Enjoy easy, protein-rich meal prep ideas that are both healthy and delicious.
16. Veggie or lean ground turkey burger on a whole-grain bun with low-fat cheese and mustard served with kale chips baked with olive oil, salt, pepper, garlic powder, and parmesan cheese or nutritional yeast. 17. Peanut butter sandwich with fresh fruit and cinnamon on a whole-grain English...
While it’s tempting to want to combine these “incomplete” proteins to form a whole, the truth is there’s no need to combine protein sources within a given meal. Really. I know you have heard this one over and over—even the college textbook I teach from says it’s a must!—but...
Lentils can be cooked quickly for soups, stews, or even veggie burgers. Pair them with brown rice to create a complete protein packed with essential amino acids. These affordable staples make meal planning for your vegan diet easy and nutritious!
It’s not just beans and grains that double up on protein and fiber. With 2.6 g protein and 2.4 g fiber per cup of chopped broccoli, the ubiquitous green veggie is a great source of the two important nutrients. Militano suggests adding it to an omelette, which gives you an extra fiber...
Side idea? Make zucchini noodles with a spiralizer. It will give you some veggie nutrition without upping your carbs too much. See recipe… Lentil Meatballs Per 3 Meatball serve: Calories: 112 Carb: 19 g Fat: 3 g Protein: 7 g Vegetarian. Option: serve with a pasta sauce (look out for...
While there’s a growing interest in reducing meat consumption (since there are both significant health benefits to a plant-based diet and benefits, of course, to our planet), the truth is, a vegetarian diet can lack certain nutrients (and if you do decide to go veggie, you’ll need to...
Scroll for WH's expert opinion, health benefits and round-up of the best Quorn recipe ideas to help inspire more exciting veggie and vegan alternatives. First off, what is Quorn? Quorn is a UK meat-free brand and uses a meat substitute called Mycoprotein, derived from a natural fungus....
High protein recipes: Veggie buddha bowl View full post on Pinterest Protein: Quinoa, chickpeas Time to make: 1 hr Skill level: Medium Dietaries: Vegan, gluten-free Buddha bowls are one of those rare things that are exactly as delicious as they look. This simple vegan four-ingredient bow...