1 cup sugar-free vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1/2 cup water a splash of peppermint extract! Chocolate Coffee Shake Ingredients & Instructions: mix 2 scoops of chocolate protein powder or other protein with: 1 cup of skim milk 5 ice cubes 1 cup of water 1 spoonf...
With 13g of delicious protein in every serving – LACTAID® Lactose-Free Protein Whole Milk has 10% more of the daily value of protein per serving compared to regular milk. Our high-protein lactose-free whole milk is fortified with ultra-filtered skim milk, which is higher in protein versus...
try LACTAID® Protein Milk—real milk fortified with ultra-filtered skim milk, so it contains 13g of protein per serving. Like your favorite LACTAID® products, it’s lactose-free so it won’t cause discomfort. Grab a glass as a quick snack or add it to recipes for an extra boost ...
1/2 cup plain 0% greek yogurt 2 tbsp coconut oil, melted 1/4 cup honey 1 cup unsweetened almond milk 2 tbsp hemp seeds Add-ins: see above for ideas Cook Mode Prevent your screen from going dark Instructions Preheat oven to 350 degrees F. In a large bowl combine oats, protein powde...
1/2 cup milk (dairy or non-dairy) 1/2 large egg (beat an egg and use half) 1 tbsp canola oil 1/4 tsp vanilla extract How to Prepare: In a mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. In another bowl, combine the milk, egg, canola oil...
1 cup of milk – low-fat, almond or any other – it's your call! 1 banana, cut into small pieces; 3 tablespoons peanut butter; 1/3 teaspoon of vanilla extract; 1 scoop of whey protein powder – preferably vanilla flavor; Some ice cubes if you like your protein shake frozen. Add al...
Allergen Contains: Fish| Milk| Soy Directions 1. Wash hands before preparing one serve. Wash and rinse cup and all utensils thoroughly. 2. Using the scoop enclosed, fill the scoop lightly and level off using the built-in leveller.
1 large egg: 6 grams 1 cup milk: 8 grams 6 oz Greek yogurt: 15 grams One of the biggest nutrition myths I hear as a dietitian is that you can’t meet your protein needs from a plant-based diet – FALSE! Many plant foods, including beans, legumes, nuts and seeds, and vegetables,...
cup almonds (optional) 1 cup milk 1 to 2 heaping Tbsp. Vanilla Rice Protein Spinach and Banana Power 1 cup plain plant milk cup packed fresh spinach leaves 1 Tbsp. Plain Pea Protein 1 large banana, sliced Orange Delight 4 to 6 ice cubes or 1 scoop vanilla frozen yogurt ...
Protein in milk Nutritional information for 1 cup of milk:7.7 g protein, 11.7 g net carbs, 7.9 g fat, 149 calories. For this type of milk, we are talking about cow’s milk rather than almond, rice, or a non-dairy alternative. Milk proteins have important amino acids in them such as...