Other things can alter shock absorption (ultra cushioned shoes, body mechanics, to name a couple), but running surface also plays a role in how much force your body absorbs every time your foot lands. That force can be anywhere from two to five times your body weight. Treadmills are great...
6. Bring Comfortable Shoes For people that aren’t used to walking a lot, a trip to Disney World can bring a lot of wear on your feet! In fact, it’s not uncommon for our family to walk 10 miles on some of our longer days! While you might not walk as much as us, it’s cert...
Each type of PORON foam has advantages depending on the application, so you'll need to consider these factors before you choose.
We launched a full-on investigation into how the best-of-the-best are fighting aging with longevity training. Here are their tips, tricks, and secrets.