A low-residue diet consists of foods that are easy to digest and tend to be naturally lower indietary fiber. “Residue” refers to undigested material, including fiber, that passes through the large intestine. A low-residue diet aims to decrease the amount of residue by limiting fiber intake...
Nuts and seeds (walnuts, almonds, sunflower seeds) Dairy (reduced-fat milk, cheese, yogurt) Oils (olive oil,avocado oil) Because animal proteins are not forbidden on a plant-based diet, it's easier to meet daily protein needs which can be challenging following a vegan or vegetarian diet....
Whether it’s olive oil, coconut oil or, wait for it…. butter, you don’t have to scrimp. Batch cook with fatty fish or meat? Stop yourself reaching for your carby old faithful (pasta & pesto in our case) by preparing evening ketogenic dishes from your weekly meal plan in advance...
Before you start to burn fat and lose weight fast on the Keto Diet – read up on the pros and cons of ketogenic diet on womenshealthmag.co.uk