As a result, it becomes more difficult to digest the lactose in milk (and other dairy products) as you grow older. This can lead to gastrointestinal issues like cramping, bloating and diarrhea. That’s the main reason why many adults experience mild to severe GI issues after consuming dairy ...
Because approximately 90% of the American population consumes less dairy than recommended, “most individuals would benefit by increasing intake of dairy in fat-free or low-fat forms, whether from milk (including lactose-free milk), yogurt, and cheese.” [12] The guidelines also state that ...
“To start with, it was due to health reasons; I’m lactose intolerant and wanted to start reducing my meat consumption. But the more I looked into veganism, the more my eyes opened to the ethical and environmental side of this lifestyle – which completely sold it to me. I didn’t ...
A quick science lesson on lactose: It's the sugar found in milk. In order for your body to properly digest lactose, you need an enzyme called lactase. No lactase or not enough? That lactose is going to ferment in your gut and cause you all kinds of uncomfortable digestive issues, accord...
The cons Certain ethnicities are much more prone to lactose intolerance. Lactose is highest in milk products and is lowered by fermentation processes. So yogurt has smaller amounts of lactose, and hard cheeses and butter are virtually lactose-free. Casein (another protein found in dairy) is foun...
certain adverse effects of CLA consumption such as oxidative stress, abdominal irritations, milk fat depression, insulin resistance, coupled with possible drawbacks such as ignoring the ingredients in placebo; differences in the duration of study, dosage of CLA, food/life styles, and selection of ...
But that doesn’t mean getting sick from raw milk is a thing of the past. That’s because some people still drink raw milk. Over the past few years, there have been dozens of disease outbreaks caused by raw milk. Hundreds of people get sick each year, and some need to be hospitalized...
Of course, it also goes well in fruit and vegetable-based smoothies. Since the protein powder has such a mild flavor on its own, it will not interfere with the tastes from any added ingredients. Conclusion If you are lactose-intolerant, thenegg white protein powdermight be just what you ne...
There are more and more alternatives to cheese popping up. If you're lactose intolerant, cheese made from almonds or cashews make a nice alternative, though you may need to be wary of things like added salt if you eat those. Fat-free cheese is a possible alternative if you're worried ab...
You may need to experiment to find the type and brand of milk substitute you like best. Note that lactose-free milk still contains milk proteins, so it not safe for people with milk allergies.3 Foods That Replace the Nutrients in Milk ...