One ounce of chia seeds will give you a whopping 11 grams of fiber.(1) This is about 2 tablespoons of chia seeds which will translate into the recommended daily intake of fiber. For your body to balance its insulin levels, fiber is essential. Seeds such as flax and chia can naturally b...
Pros of a Plant-Based Diet Cons of a Plant-Based Diet Is a Plant-Based Diet a Healthy Choice for You? At Verywell, we believe there isno one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Pr...