To learn how to do a proper squat, you need to be aware of body mechanics. Proper squat form means correct foot, head, elbow, knee, chest and hip position.
The sumo squat is done with a wider stance. You can do sumo squats using any weight and any form you want (goblet or front squat or back squat). The goblet squat is done with a dumbbell or kettlebell in thefront rack position, with a standard squat stance. How deep should I squat?
There’s no beating around the bush on this one. If you want to compete in strength sports, you need to deadlift. Powerlifters compete to see who can deadlift (andbench pressand back squat) the most weight. Strongmen and strongwomen compete in various deadlift variations, too, and weightl...
Rise up into a low squat position, and hold for a second. Place your hands back on the ground and jump your feet back to the starting position. That's one rep. Complete 10 reps. Renegade Row How to: Assume a high-plank position with your hands holding a pair of dumbbells, arms ex...
Barbell Squat Many people use towels orpaddingunder the bar. Others (including me) feel this leads to some instability because the weight is "teeter tottering" on a small area on your back. If the bar is hurting you either need to add some trapezius mass, place the bar a little further...
The kettlebell swing is an effective exercise to build lower leg strength and power, but it is one fluid motion that does not include a distinct squat phase.
How to Do a Split Squat Stand with your feet hip-width apart and your hands on your hips or together in front of your chest. Step one leg back and keep that heel off the floor, to start. Shift your weight onto your front leg and keep your torso upright as you lower, bending your...
In this article you’re going to learn some very important technique tips that you can use to maximize your bench press strength by using proper lifting form. Not only will these tips help you bench more weight, but they’ll also reduce your risk of injury as well. ...
But pulling off the move properly isn't as easy as just picking up the bell and slinging it around with no care for your form. Some people, especially those who come to the swing after years of learning athletic stances for sports or perfecting squat form in the weight room, will go ...
As a personal trainer, I am often asked what machines I recommend most to someone trying to lose weight and gain strength. My answer is always: none. Whenever possible (it is always possible), choose to do free weight or body weight exercises. More often than not, these kinds of exercise...