I became more disciplined about what was happening on the inside of my body too. Through proper nutrition, and authentic advice, I found a programme that worked for me. Add to that educating myself about fasting, water intake and keto, I was able to drop the weight, feel lighter and mos...
The greatest source of energy that your body needs in order to function properly and toexercise regularlyis food. This is the reason why people tend to feel hungry when they work out. Food can be counterproductive if you are trying tolose weight. If you choose the ones that can be metabol...
As Christians we are to turn away from wrongdoing, from the ways of the world, and instead find life in Christ. Lent gives us the opportunity to take a long, hard look at ourselves and at our lives. It is a time to recognise that we need to become more like Jesus — to live, and...