Equipment Needed: The safest way to add weight to your burpees is to wear a weighted vest. Perform a standard burpee by going from a push-up to a squat to a vertical jump. Accommodate for the extra weight by monitoring your form and pacing yourself until you adjust to the added resistanc...
the goblet squat is a challenging variation to teach lifters (beginners especially) how to brace, not overextended through the spine in the descent, and stay balanced and controlled throughout the squatting movement. Challenging in a good way, that is. ...
which he has decided not to wear, except when he needs some sympathy. then he'll reach for the brace and put it on and grin like george clooney. the neck surgery was relatively minor, for a disk problem, but when the
Try not to let your elbows go flying way out with each repetition.Keep them relatively close to your body, and keep note of when they start to fly out when you get tired. Once your chest(or nose/chin)touches the floor (or your arms go down to a 90-degree angle), pause slightly an...
Way more fun! Plus, deadlifting is actually more effective atbuilding a strong core. On top of that, the deadlift is a basic human movement.Other than the squat, there might not be another movement that is more “functional.” From the grocery store, to moving a piece of furniture, to...
Squats are a great way to increase core strength, and front-loaded variations are even better. Like thefront squat, the goblet squat is a challenging variation to teach lifters (beginners especially) how to brace, not overextended through the spine in the descent, and stay balanced and contro...