Plant your feet on the machine’s footpads. Reach forward and grab the handle (some machines use a cable). Move your shoulders back and then down to align with the handles of the machine. Engage your core and exhale. Pull your arms in, bending your elbows to pull the handle towards you...
Walk purposefully, keeping your upper body tight the whole way. It is not as easy as you might think, but this is a great way to warm up your entire body for the deadlift. When you get to the end of the walk, switch hands and walk back. In between each set of good mornings, do...
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You won’t do much better than the barbell row when it comes to gaining back strength and size. Better yet, the strength you gain from rowing a heavybarbellin a hinged position carries over to almost everything else you do both in and out of the gym. ...