Answer to: Fill in the blank with the proper directional term for the following statement: The sternal area is ___ to the vertebral region. By...
But athletes often prioritize winning over long-term health. Drug abuse illustrates this best. World records also don’t always reflect how they Deadlift most of the time. Max attempt look ugly. It’s harder to maintain proper form. It could be that they round their back more when ...
The human body’s centre of mass – also called centre of gravity – is usually located somewhere around your belly button. As you move around, you are always keeping your centre of mass roughly above the middle of your foot – otherwise you’d lose balance and fall over. The same goes ...
Your lower back must stay neutral to avoid injury. Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine. The faste...