Below are fourdeadlift variationsthat you can perform to increase overall deadlift strength, address limitations and sticking points, and regress or progress the deadlift so it matches your personal experience level and goals. Stiff-Leg Deadlift: Ideal for lifters hoping to integrate deadlifting into...
Under Control, Not Slow.The faster you Squat down, the harder you’ll rebound from your stretched leg muscles at the bottom and the stronger you’ll be on the way up. But go down too fast and you’ll struggle to Squat with proper form. Bad form negates any advantage Squatting down f...
or for the advanced lifter. Recovery demands are high, especially if this is coupled with deadlift training and accessory work. Most will have to gradually increase their volume to this level over a long period of time, and some
Unlike the Squat or Deadlift, the bar doesn’t move in a vertical line when you Bench Press with proper form. It moves diagonally from your mid-chest over your shoulders. This is the safest way to Bench Press for your shoulders. It’s also the most effective way to Bench Press heavy....