but timing as well. Start doing this 10 weeks before the event, pick your long run training to practice and follow your plan, or build up to it. As mentioned above, first try using the products that will be available on the course. If those do not agree with you, start...
Eating a well-balanced diet can help you build muscle just as easily as it can help you lose weight. A diet that is high in protein and fiber will help you maintain a healthy metabolism and build muscle mass at the same time. A healthy metabolism also means that your body will use ene...
Raw foods— Uncooked fruits and vegetables are said to be biogenic or “life-giving.” Cooking foods can deplete alkalinizing minerals. Increase your intake of raw foods, and try juicing or lightly steaming fruits and vegetables. Ideally try to consume a good portion of your produce raw or on...
Ultimate Nutrition’s range of protein powders can play a pivotal role in enhancing your workout results and recovery. For best results, aim to consume protein within 30 minutes to an hour after your rowing session to jumpstart muscle recovery and replenish energy stores. Additionally, consumin...
gain. Eating an adequate amount of protein can also help you maintain – or even build – muscle mass, which is key for a healthy metabolism. When your metabolism is in good shape, you will find it easier to maintain a healthy weight even if your caloric intake is slightly lower than ...