protect the liver, cleanse the blood, detoxify the body, improve the immune system and bone mineral density, stimulate restful sleep, relieve stress, boost the skin health, and aid in weight loss
They prevent fluid tissues and blood from becoming too acidic or too alkaline and allow other nutrients to pass easily into the circulatory system. They also promote the transport of chemicals in and out of cells and help in the production of antibodies.Calcium, chlorine, phosphorus, potas...
protein, and fiber slow down the digestive process, runners should avoid these nutrients to keep their stomach calm. Digestion during exercise is difficult enough since the blood supply is diverted to the working