the weight will pull you forward or back and you’ll lose balance. Keep the bar over the middle of your foot by bending your knees and hips at the same time. Lock the bar on your upper-back so it can’t move and cause bad balance. Keep your chest up, pinch your shoulder-blades ...
the weight will pull you forward or back and you’ll lose balance. Keep the bar over the middle of your foot by bending your knees and hips at the same time. Lock the bar on your upper-back so it can’t move and cause bad balance. Keep your chest up, pinch your shoulder-blades ...
the weight will pull you forward or back and you’ll lose balance. Keep the bar over the middle of your foot by bending your knees and hips at the same time. Lock the bar on your upper-back so it can’t move and cause bad balance. Keep your chest up, pinch your shoulder-blades ...
Raise your chest, pinch your shoulder-blades and squeeze the bar. Take a big breath, hold it and then Squat down. Taking this big breath will help you keep your chest up. It prevents your upper-back from rounding which can cause you to lean forward during your Squat. Hold At The ...
the weight will pull you forward or back and you’ll lose balance. Keep the bar over the middle of your foot by bending your knees and hips at the same time. Lock the bar on your upper-back so it can’t move and cause bad balance. Keep your chest up, pinch your shoulder-blades ...