Editor’s Note:Injury prevention and wellness handoutsare an effective (and inexpensive) way to educate and motivate employees to use good work practices and take care of their bodies. Scroll to the bottom of this post for the free Proper Lifting Techniques PDF file. According to the Bureau of...
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手工搬运6个基本环节 ❖接近要搬运旳物体，想一想：估计重量、尺寸以及形状。在您开始前，考虑您本身旳体力。拟定：➢您怎样抬起物体；➢您要去哪里去；➢您将走旳途径；➢物体将放在哪里。手工搬运6个基本环节 将一只脚接近物体侧面，另一只脚放在物体后，保持双脚舒适地展开并稳固地站着，将物体旳重量...
Proper Lifting Techniques for EMSProper Lifting Techniques for EMSSupport of the lower back is very important in avoiding injury. If you are having trouble with your lower back, it might be due to weak, untrained muscles in your body's core. Here are some exercises you can do to strengthen...
手工搬运6个基本步骤 将一只脚靠近物体侧面，另一只脚放在物体后，保持双脚舒适地展开并稳固地站着，将物体的重量集中在双脚；手工搬运6个基本步骤 双膝弯曲，用双手的手掌抓起物体，收紧下巴，保持背部伸直；抬起物体的同时估计它的重量，考虑您搬运物体的自身能力。不要试图搬运超过您自身能力的重物。如果物体太重，...
As we used interpolation techniques described in the previous section (see Section 3.2.2), we had to find a suitable length to shape all the signals. We applied two following techniques to obtain this goal: 1. We could consider the mean of the signal lengths such that the fixed length ...