Lifting your leg off the ground puts more bodyweight on your arms, and it engages the sides of your core even more. Avoid resting your foot on your leg or glute since you won’t get a full workout. Hold your foot in the air to keep your muscles engaged. 6 Do Spider-Man push-ups...
With over 13 years as a trainer and exercise specialist, Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), and USA Powerlifting ...