Kb swings are a dynamic movement. As the kettlebell descends from the top part of the movement gravity takes its toll and the overall weight of the kettlebell increases, soa 16kg kettlebell will feel much heavierat the bottom of the kettlebell swing. Also at the bottom of the kettlebell swin...
In the RKC system, kettlebell swing is the fundamental movement. Participant has to perfect this exercise so the following exercises can be performed correctly. 在RKC体系中,壶铃摆举是一切动作的基础。练习者只有在完善摆举动作技巧后,才能够正确的完成后续的练习动作。 RKC Swing Progression 4: Hardstyle...
Try to increase your joint mobility directly.A common exercise for increasing your mobility for the squat is to squat down and hold onto a support in front of you to keep your balance, and then try to stretch out everything that feels tight. You can also use a kettlebell or other weight...
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