The dignified and demure Lady Cora, she of the glorious gowns and discreet necklines, clad in a short, sexy black lace dress, strutting her stuff on stage with a huge guitar slung around her neck. And in electric pink suede ankle boots ... It's enough to make the butler's stiff ...
Move the bar back against the rack. Lower it in the uprights. Bar Path. Diagonal line from your mid-chest to shoulders. Not vertical over shoulders, neck or chest. Breathing. Big breath at the top, hold it on the way down, hold it at the bottom, exhale at the top....
Don’t aim for the uprights, you could miss them. Don’t turn your head to look at the uprights, it can twist your neck. If you set yourself and the uprights properly, and the bar touches your Power Rack, it’s over the uprights. Just bend your arms to rack it.Bar Path...
Don’t aim for the uprights, you could miss them. Don’t turn your head to look at the uprights, it can twist your neck. If you set yourself and the uprights properly, and the bar touches your Power Rack, it’s over the uprights. Just bend your arms to rack it.Bar Path...