This makes it incredibly fast to draw the pistol, get your proper grip, and press forward to the target without needing to hunt around for the front sight. AsColonel Jeff Cooperexplained, “The body aims, the sights confirm.” If you are watching the target (which you should be) as you...
Pistol Squat This is an advanced move which puts a lot of pressure on your knee. Before progressing to this version, try a single-leg squat sitting back into chair first to build your strength and balance. Once you master that, move to a bodyweight pistol squat before adding weight. ...