Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your lower back Take a big breath, hold it, and stand up with ...
9. Regularly check that your head is not protruding forward. You’ll really want to be aware of this bad habit and make a conscious effort to avoid it. Research has found that for every inch your head moves forward, there’s an extra 10 pounds of weight placed on your neck! Protruding...
Deadlifts: pull the weight from the floor to your thighs with a neutral back. Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up ...