See below instructions for lunge exercises, with FREE workouts using the exercise and video demonstration on how to do a proper lunge exercise. What Are The Benefits Of Doing Lunges Lunges are an amazing lower body movement. Not only do they contribute to building muscle, but they also help ...
than any other exercise. The weight is heavier than on a leg curl or leg extension. You must balance the weight and yourself unlike on the Leg Press where you’re sitting on a machine. The bar moves twice the distance than onDeadlifts. There’s no substitute for the Squat. Squats are...
This video shows how to do the front-stepping lunge, but you can modify with aback or rear lunge(which might be easier on your knees) or alternate inside lunges. 11. Push Up and Rotation In this exercise, you lower down in a push up, but as you come up, extend your arm and turn ...
There are somereasons why the Pallof Press is the best exercise. The Pallof press is an exercise that everyone should learn as it keeps the muscles around the spine strong. It is one of the best exercises for increasing stability and teaches the body to maintain form under tension. Does Pal...
The main mistake that people make to break the one-arm dumbbell row proper form is to swing the arm when they lift up or to lift with the arms and chest. If you do either of these actions, the exercise won’t be as effective. ...
2. Box Lunge Doing the box lunge will help create stability in your lower body by engaging the hips, legs and glutes. In order to balance, you'll need to engage your abdominals and keep your hips aligned. Raising the arms gives this pose an added benefit of lengthening those core muscle...
Squats are an extremely multipurpose exercise move for everyone—not just body builders and athletes. They give you the strength and form to pick up heavy objects (and really, any objects!) correctly by using your lower body—instead of straining your back. Whether you're picking up your ki...
Side Lunge Lift knee up, lunge to the side, come back to center. Repeat. Keep chest up, back flat. This exercise helps activate the glutes and increase knee stability while also stretching the groin and abductors. Walking RDL RDL is short for Romanian Deadlift. Reach forward with both arms...
If you only had time to do one kettlebell exercise then kb swings would be a fine choice. Below I have gone into great detail about how to get your kettlebell swing form correct so let’s get started: Kettlebell swing form overview 2:31 Kettle bell Swings should be thought of as a pul...
From proper form to advanced variations, here’s everything you need to know about this basic bodyweight exercise.