Best Supplements *Fill out the contact form for your special discount. The biggest mistakes while dumbbell curls are not maintaining proper form with your palms facing outwards and using the wrong weight, either too much or too little. Using too much weight can risk pulling or tearing a muscle...
Dumbbell Squat Squatting with kettlebells (or dumbbells): grip is the limiting factor Dumbbell Squats are Squats with dumbbells. Hold them on your front shoulders and Squat. Benefit: you don’t need a Power Rack. Drawback: you can’t go heavy. Holding 50kg on each shoulder is harder than...
Dumbbell pull-overs – 3×5-7 Reverse cable fly – 3×8-10 Biceps curls – 3×5-7 The pull-ups will be weighted, if possible. Otherwise, use a pull-up variation with good form for no more than 3 sets of 5-7 repetitions. For the leg raises, the key is to raise the legs, ben...
You can’t hold the dumbbell between your feet with bent knees. And you can’t straighten your legs if you do Pullups inside a low Power Rack like mine. That’s why I use a dip belt. Switch to Weighted Pullups once you can do 10 reps with good form. Start light and add weight ...
Similar to the barbell and dumbbell curl, the cable curl has many variations as well. While the standing cable curl, cable curls with rope, and one-arm cable curls are most common, these variations will help change up your routine. These cable curl variations include the Standing One-Arm Ca...
To dominate the one-arm dumbbell row, you need to know each of the steps so that you can keep proper form. To the Right of Your Weight Bench, Take a Position With Your Palm Facing In, Hold a Dumbbell In Your Right Hand For Support, Place Your Left Knee and Left Hand On Top Of ...
And it’s not safer, it’s bad for your joints. Bench Press with free weights on StrongLifts 5×5. Bench Press in the Power Rack so you can do it safely without spotter.Dumbbell Bench PressThe Dumbbell Bench Press looks safer because you can’t get stuck under the weight. But if you...
Dumbbell Squat Squatting with kettlebells (or dumbbells): grip is the limiting factor Dumbbell Squats are Squats with dumbbells. Hold them on your front shoulders and Squat. Benefit: you don’t need a Power Rack. Drawback: you can’t go heavy. Holding 50kg on each shoulder is harder than...
*Fill out the contact form for your special discount. To perform the upright row movement, a weightlifter can use a barbell, dumbbell, bands, weighted plates, a cable system, or any type of weight that can be found. Then, the movement is completed by lifting the aforementioned weight in ...
And it’s not safer, it’s bad for your joints. Bench Press with free weights on StrongLifts 5×5. Bench Press in the Power Rack so you can do it safely without spotter.Dumbbell Bench PressThe Dumbbell Bench Press looks safer because you can’t get stuck under the weight. But if you...