Dumbbell curls are bicep curls that specifically use dumbbells. These exercises specifically work the biceps brachii. They improve muscle strength, add
Dumbbell Squats are Squats with dumbbells. Hold them on your front shoulders and Squat. Benefit: you don’t need a Power Rack. Drawback: you can’t go heavy. Holding 50kg on each shoulder is harder than a 100kg bar on your back. And you must get those dumbbells on your shoulders firs...
Similar to the barbell and dumbbell curl, the cable curl has many variations as well. While the standing cable curl, cable curls with rope, and one-arm cable curls are most common, these variations will help change up your routine. These cable curl variations include the Standing One-Arm Ca...
If I use straps it’s because I can’t mixed grip (on heavy Dumbbell Rows for example). Otherwise I stick with white knuckling, chalk and the mixed grip. If you want to Deadlift with straps anyway, make sure you only use them on your heaviest set. Pull most sets without so your ...
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2. With Your Palm Facing In, Hold a Dumbbell In Your Right Hand You need to keep your palm in so that you have a neutral grip. If you do not have a neutral grip, you will not be working out your lats. You should have completed the bicep curl test to find the right weight for ...
Dumbbell Squats are Squats with dumbbells. Hold them on your front shoulders and Squat. Benefit: you don’t need a Power Rack. Drawback: you can’t go heavy. Holding 50kg on each shoulder is harder than a 100kg bar on your back. And you must get those dumbbells on your shoulders firs...
Dumbbell Squats are Squats with dumbbells. Hold them on your front shoulders and Squat. Benefit: you don’t need a Power Rack. Drawback: you can’t go heavy. Holding 50kg on each shoulder is harder than a 100kg bar on your back. And you must get those dumbbells on your shoulders firs...
I also don’t recommend holding a dumbbell between your feet. This only works with light weights. Heavy weight will drop out of your feet. Even if you can hold it, it only works if your pullup bar is high so your feet don’t touch the floor. You can’t hold the dumbbell between ...
Dumbbell Squats are Squats with dumbbells. Hold them on your front shoulders and Squat. Benefit: you don’t need a Power Rack. Drawback: you can’t go heavy. Holding 50kg on each shoulder is harder than a 100kg bar on your back. And you must get those dumbbells on your shoulders firs...