Avoid chemicals that interfere with sleep Substances like caffeine, sugar, and alcohol can all negatively impact the quality of sleep. Try to avoid ingesting them in the hours before bed. You may be tempted to use melatonin, but ensure you check our article on melatonin for kids first and co...
a 34 amount of melatonin can only be produced in 35 darkness.Any light in your bedroom could _36 the process, not to mention something as bright as smart phone and iPad screens.While all lights are the enemy of sleep, not all colors of light have the same effect.Our eyes are 37 sensi...
Moreover, 1.2 million ganglion cells play a vital role in controlling light levels reaching the retina, regulating the hormone melatonin, and influencing the body's internal clock .[204] Our ability to see, relies on a rapid chemical reaction that occurs when light touches these cells .[205]...
The blue light coming from most screens can also affect people’s sleep by preventing production of melatonin (褪黑素). Giving up all screens may not be realistic, but strategic breaks from technology may be good for your body, mind, emotions and relationships. It is high time that you ...