11. Wall handstand diamond push ups. Same as wall handstand push ups, but with thumbs and index fingers touching each other 12. Wall raised handstand push ups. Using parallets, push up handles, or any raised platform such as dictionaries, benches, chairs, etc, to increase the range of mo...
These charts, combined with Methods of Progression in Chapter 10, will help you progress through the various levels until you can perform movements like handstands, hanstand pushups, planche, front lever, back lever, elbow levers, and many other movements to show off your strength and skill. ...