Procedures A 12-Swpoertes k201o7n, 5e, 8-3group time-series design was used to monitor training responses to 3EoPf 1E6 and CON with respect to time (Figure 1). The following training schedule was used (n = 12): pre-test (week 0), 16 session2s.2o. Pf ruocpedpuerers and lower...