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Many times through self-help books or therapy, we can learn to better deal with these situations. Putting ourselves down or sitting with thoughts that make us feel bad about ourselves doesn't help us accomplish our goals. Instead, it pauses our ability to move forward and that can be ...
For example, in the case of cognitive overload, they might deliberately free the cognitive resources required to accomplish a task by switching their attention to an activity that makes fewer demands on their cognitive resources. Uncontrolled procrastination may occur involuntarily, due to working ...
Years later, I found myself procrastinating on programming projects in order to read personal development books, listen to audio programs, and write articles. My early article writing was actually a form of procrastination. I always had to put off something seemingly more important to free up tim...