Health: Is Gym a Pain Due to My Low Carb Diet?; Commonsense Answers to Your Health Problems
I think Paleo and theWhole30crowd and with all these diet concepts, we get really hung up on the small things. We get hung up on Carrageenan, and I get it. I understand that there are some things that are processed and synthetic and things that we generally want to...
I will discuss the potential nutritional and health benefits of the carnivore diet. I will discuss potential problems with the carnivore diet. I will explain different ways to eat on a carnivore diet and recommend some supplements. What is the Carnivore Diet The carnivore diet is a low-carbohydr...
By his early 50s, Bob Miller was facing metabolic and cardiovascular health issues so serious that he'd already had a very close brush with death. With his weight at an all-time high and his mobility severely compromised, Bob found a way to lose nearly 1
Kara (not her real name), a homemaker and mother of two young children, reached out to me because she’s “tried every diet under the sun.” When I asked her to explain, she says, “You know…the HGC diet, keto, Whole30, counting points, low carb…everything. On all of these, ...
I can even drink wine now with no problems!), veggies and brown rice products-bread, pasta, etc. I was still having the dizziness, palipitations, sweats after eating. I am now on a low glycemic diet which I would recommend for all of you here. It is not low carb, you are not in...
rhianna over a year ago I have been consuming 800-1000 calories of low carb, low fat and high protien foods. I am working out 5-6 days a week. In the first 3 weeks, I lost 15 pounds. Nothing has changed with my diet, yet everymorning I wake up wieghing more then I did when...
Really… people still watch T.V. in their bed…? Really!!! Come on people, that’s sleep suicide, and a guarantee that you’re going to have reality T.V. stars giving you bad dreams. 14.Have a high protein, low carb snack close to bed time.If you want to get truly restful slee...
Healthy pregnancy snacks include protein and a complex carb, like a whole grain muffin washed down with a glass of warm milk (almond milk if heartburn’s a problem). Vent about your stress to your partner or a friend or write in a journal to help clear your mind of worries that might...
shown that conditions likeIrritable Bowel Syndrome (IBS)are associated with FODMAP intolerance, and that a low-FODMAP diet offers relief in a substantial percentage of people with IBS. (1) I also have information on what would make up adiverticulitis diet menuif you’ve suffered from an attack...