Sleepdifficultiesareacommonproblemformillionsofadults.Evenifyoucangettosleep,youmighthavetroublestayingasleep.Sowhatgives?Thereareseveralfactorsthatmayaffectyoursleep.Probablyyoualreadyknowcaffeineisastimulantandcanaffectyourabilitytofallasleep.Butitcanalsoleadtopoorqualitysleepincludingwakingupinthemiddleofthenight.Caf...
1The sleep problem is common around the world, even in the developed countries. Studies in the USA have found that 60 percent of the adults often have sleep problems. Among them, more than 20 percent say that they feel sleepy in the daytime and that makes their lives difficult. At least...
A.Ways for people to fall asleep.B.How to avoid oversleep at nights.C.Reasons why people can’t fall asleep.D.Factors that may affect peopled sleeping quality. 3Sleep difficulties are a common problem for millions of adults. Even if you can get to sleep, you might have trouble staying...
B.Lack of sleep affects adults more than children.C.Sleeping problems are one of the leading causes of obesity.D.The amount of sleep people need changes with age.(2)A. Less sleep is needed when they enter adolescence.B.Ideally, they need 8 hours of sleep a night....
Expert analysis: human normal sleep time is 5 to 10 hours, adults sleep 7.5 hours per night on average. About 1 to 2 of every one hundred people sleep only 5 hours a night, while the other few sleep for 10 hours. Most of us don't sleep well for most of the time. The study ...
4 .“Don’t see your sleep as the amount of time you have left in your day,” he advised. “See your sleep as the amount of time you need in order to set yourself up for a productive tomorrow.” It may sound like a small shift in thinking, but it’s important. Most adults need...
Expert analysis: to ensure normal sleep time every day Normal sleep time is very important to ensure every day, adults usually should be in 6-9 hours. For example, 10 night sleeping - 11 points, up 6 to 7 oclock in the morning, it can make people to maintain a monopoly of the ...
Expert analysis: to ensure normal sleep time every day Normal sleep time is very important to ensure every day, adults usually should be in 6-9 hours. For example, 10 night sleeping - 11 points, up 6 to 7 o'clock in the morning, it can make people to maintain a monopoly of the ...
single adults represented only 21.8 percent of households in temporary accommodations, while they made up 60.8 percent of the households owed relief. (figure 3 shows a breakdown of household composition in these two groups.) one likely reason for these differences may be that families with ...
(15分)Obesity is a growing problem for both kids and adults around the world. Sleep might be one answer 1. the problem. A new study 2.(find) that elementary school students who sleep little are more likely to gain pounds. Past studies have shown a link between sleeping less and ...