Problem-focused coping can promote health depending on the specific technique. For example, avoiding a problem will not be effective since most problems persist unless action is taken. On the other hand, time management is a healthful way to address a stressful situation. What is the major diffe...
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Deffenbacher, J. L., & McKay, M. (2000). Overcoming situational and general anger: A protocol for the treatment of anger based on relaxation, cognitive restructuring, and coping skills training. Oakland: New Harbinger Publications. Google Scholar Fennig, S., Hadas, A., Itzhaky, L., Roe...
Experts, on the other hand, have acquired coping strategies that enable them to minimize stress in arousal-provoking situations and remain focused on the task. According to Nitsch (1982; summarizing Tenenbaum et al. 2008), expertise may be determined through the extent to which a problem-solver...