Probiotics are suspected to work in various ways, such as changing the immune reaction to microorganisms, and competing with harmful bacteria. They are also said to be therapeutically effective in some diseases and medical conditions.Mayo Clinic Health Letter...
Mayo Clinic says, “[Prebiotics] act like fertilizers that stimulate the growth of healthy bacteria in the gut.”4 Prebiotics are most commonly found in foods like: Lightly cooked onions and leeks Chicory root Garlic Dandelion leaves Green bananas and plantains Cooked and cooled potatoes Fermented ...