Probiotics help treat irritable bowel syndrome, infectious diarrhea, some skin conditions, and help to improve digestion and regularity overall. Steenbergen and her colleagues recently found that probiotics may actually aid in improving mood. Probiotics were found to be a good mechanism to fight ...
Overall, probiotics can be a great addition to your diet if you're looking to improve your gut health. Remember to choose a high-quality product that contains a diverse range of strains and has a high CFU count. Don't be afraid to try different probiotics until you find the one that wo...
Believe it or not, but the gut and the brain are closely connected. The gut-brain axis enables the communication between the gut microbiome and the brain, and this has a significant impact on mental health. Probiotics have been shown to improve mood, reduce anxiety and depression, and even ...
chances are, the rest of your body is going to take note. This philosophy is what Blair Norfolk, founder ofActivated Probiotics, has built his brand upon. The importance ofgut healthin 2020 is no new phenomenon, but what about the link between gut health and mental health?
Probioticsimprove mental health Some experts hold that the gut is the second brain. There is a good reason for that. The gut is directly connected to the brain, which means the gut’s health affects the brain’s health. So, if the gut is unhealthy, it affects thebrain’sfunctioning. So...
Increased Mental Health If you suffer from depression, you may be interested to know that a probiotic-rich diet can help improve your mental health. This is because your gut microbes produce short-chain fatty acids (SCFAs) that communicate with cells that produce serotonin, a neurotransmitter that...
If the answer is yes, it might be because they have become a bit of a buzzword in health and wellness circles in recent years. These beneficial bacteria and yeasts are touted for their potential to improve gut health, enhance immune function, and even boost mental well-being. ...
(as discussed later) serve to remind scientists that species-level application of microbes cannot be overlooked as clinically relevant. A single strain of lactobacillus can improve overall microbial diversity [83], while the administration of a single bifidobacterium strains can increase the quantity of...
probiotics are live bacteria and yeasts that are good for our health, especially our digestive system. They are naturally present in our gut and help to fight off harmful bacteria. Probiotics can also help to boost our immune system, regulate hormones, and improve our mental health. The most ...
“As such, the effect that probiotics have on patients with [common mental disorders] may be twofold: they may directly improve depression in line with the observed findings of this review, and/or they might beneficially impact a patient’s experience of their [common mental disorder] by allevi...